Create a quick and delicious homemade poke bowl with this maple-glazed salmon recipe. Topped with a spicy maple sauce for poke, this easy poke bowl is packed with sweet, savoury, and fresh flavours.
Maple Salmon Poke Bowls: A Fresh, Flavour-Packed Twist
If you’re looking for a quick poke bowl recipe, this Maple Salmon Poke Bowl is perfect for you. It’s a mouthwatering combination of fresh, cubed salmon tossed in a spicy maple sauce for poke that balances sweet and savoury flavours with a hint of heat. Paired with vibrant toppings like mango, avocado, and crunchy veggies, this bowl is a deliciously refreshing meal that’s as satisfying as it is easy to make. Whether you’re looking for a quick weeknight dinner or a healthy homemade lunch, this recipe is a winner! Grab your ingredients and prepare to bring a taste of Hawaii to your kitchen.
If you have non-seafood lovers to feed, substitute chicken tenderloins for salmon.
A Quick Poke Bowl Recipe
Poke bowls, a beloved dish originating from Hawaii, trace their roots back to traditional Hawaiian cuisine. The word “poke” means “to slice” or “cut crosswise” in Hawaiian, referring to the way the raw fish is prepared. Originally, fishermen in Hawaii would season freshly caught reef fish with sea salt, seaweed, and roasted kukui nuts for a simple yet flavorful meal. Over time, this humble dish evolved, blending with influences from Japanese and other Asian cuisines, introducing ingredients like soy sauce, sesame oil, and rice. Today, poke bowls are a global sensation, featuring a wide variety of toppings and sauces, but always centred around fresh, raw fish and a celebration of the ocean’s bounty.
“Poke” is pronounced POH-keh, with two distinct syllables. The “po” sounds like “toe,” and the “ke” sounds like “eh” or the “e” in “let.” It’s important to avoid pronouncing it as “poke” (like in “poke a hole”) to honour its Hawaiian origin.
I hope you enjoy eating this homemade poke bowl as much as I do. The spicy maple sauce for poke can also be used as a maple glazed salmon recipe.
Maple Salmon Poke Bowls: A Fresh, Flavour-Packed Twist
Elevate your homemade poke bowl game with these vibrant, flavour-packed Spicy Maple Salmon Poke Bowls. Fresh, cubed salmon is tossed in a rich and spicy maple sauce, blending the umami of soy and hoisin with the tang of rice vinegar and lime, all balanced by the sweetness of amber maple syrup. A kick of heat from sambal oelek brings it all together.
Served over a bed of fragrant jasmine rice, this quick poke bowl recipe is loaded with vibrant toppings like diced mango, creamy avocado, crunchy red pepper, cucumber, carrots, and shredded red cabbage. A sprinkle of sesame seeds and green onions adds the perfect finishing touch, making every bite a delightful mix of textures and bold flavours.
This dish is a refreshing, sweet, spicy, and satisfying meal that’s perfect for any occasion!
Ingredients
- SPICY MAPLE SAUCE
- · 1/2 cup soy sauce
- · 1/2 cup hoisin sauce
- · 1/2 cup rice vinegar
- · 2 tbsp sambal oelek
- · 1/4 cup maple syrup (preferably amber syrup for its rich flavour)
- · 1/4 cup lime juice
- · 1/4 cup toasted sesame oil
- · Salt and pepper
- POKE BOWLS
- · 2 cups jasmine rice
- · 1 lb fresh salmon, cut into cubes
- · 1/4 cup sesame seeds
- · 1 mango, diced
- · 1 red pepper, julienned
- · 2 ripe avocados, sliced
- · 1/2 cucumber, julienned
- · 2 carrots, julienned
- · 4 green onions, minced
- · 1/4 red cabbage, shredded
Instructions
- Combine all sauce ingredients for the Spicy Maple Sauce in a bowl and set aside.
- Cook the rice for the Poke Bowls according to package instructions. Allow to temper.
- Place salmon cubes into a mixing bowl with the sauce, stirring gently to coat. Let them macerate 15 minutes.
- In a frying pan, toast the sesame seeds dry for 2 – 3 minutes until golden brown and fragrant. Reserve.
- Divide the cooked rice into four serving bowls. Place salmon cubes in the centre of each, on top of the rice. Arrange the rest of the ingredients nicely around the salmon and sprinkle with the toasted sesame seeds. Garnish with a light splash of sauce and serve immediately.
Notes
TIP: Save some time and use pre-cooked jasmine rice.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 1073Total Fat: 54gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 42gCholesterol: 101mgSodium: 2852mgCarbohydrates: 106gFiber: 14gSugar: 40gProtein: 45g
Eatdrinkandbekerry.net offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only.
Use Real Maple Syrup!
Using real Canadian maple syrup in cooking not only enhances flavour but also offers surprising health benefits. Unlike processed sweeteners, pure Canadian maple syrup is a natural, unrefined product rich in essential nutrients such as manganese, zinc, and antioxidants, which help support immune function and reduce inflammation. Its rich, complex flavour, especially in amber varieties, adds depth to sweet and savoury dishes, making it so versatile. Additionally, real maple syrup has a lower glycemic index compared to refined sugars, meaning it causes a slower rise in blood sugar levels, making it a better choice for maintaining energy balance. Plus, it’s free from artificial additives and is sustainably produced, making it a wholesome and eco-friendly sweetener.
More Salmon Recipes
Use this quick poke bowl recipe to add more healthy salmon to your diet. Salmon is not only a delicious and versatile fish, but it’s also packed with health benefits. Rich in omega-3 fatty acids, salmon supports heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels. It’s also an excellent source of high-quality protein, which is essential for muscle repair and growth. Loaded with important nutrients like vitamin D, B vitamins, and selenium, salmon helps boost brain function, support a healthy immune system, and promote strong bones. Eating salmon regularly can contribute to overall well-being, making it a nutritious choice for a balanced diet.
If you enjoy eating salmon, try this recipe for Grilled Salmon with Asparagus and Baby Beans.
